EXPLORE FREE EBOOKS & DOWNLOADS

Free Content Library

Explore my extensive collection of eBooks, instant downloads, blog articles, video content and more on the topics of women’s health, hormones, gut health and healing with whole foods.

Free eBooks

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FREE Guide to Balancing Female Hormones

This amazing eBook explores themes of masculine / feminine energy, the female reproductive system, hormones, cycles and the importance of ovulation, as well as practical resources and tips!

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FREE Guide for Food Intolerances & Leaky Gut

Join me as I explore the intricacies of the Gut Brain connection, with focus on two main aspects: Gut bacteria and your mood, and why we bloat when stressed

Free Downloads

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7 day Balance & Detox Meal Plan

This is the perfect 7-day hormone balancing and detoxifying meal plan. It’s gluten, dairy and sugar free, low carb and high in protein. Not to mention super tasty you will not be hungry! Feel free to substitute if vegan/vegetarian or you can swap out the meat / fish for an alternative.. Use it as a guide or inspiration.

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Guide to Coffee Enemas

Everything you need to know about this tool to aid detoxification pathways, help with constipation and improve bowel motility and mood.

Blogs

Videos

Instagram

If you've been tuning in to my Instagram or website this month you'd have seen me discussing all things Intestinal Permeability AKA Leaky Gut.  ​ ​​• ​ ​With almost every client I see experiencing gut inflammation to a degree, this was
Hopefully this month you've seen some of my content on the topic of ‘Intestinal Permeability (IP)’ – or ‘Leaky Gut’ as it’s commonly known. Leaky gut manifests as bloating, brain fog, rashes, headaches, allergies &
Many (if not most) of my clients come to me with with significant signs of gut inflammation. In addition to gut symptoms, they have often had a past IBS diagnosis, attempted FODMAP or other elimination diets, and yet they're becoming increasingly int
Current mood...*ovulation* 💪🏽✨ . . . . . . 📷@filippaedghill
Exercise and Leaky Gut: ​ ​Did you know that during moderate exercise for more than 2 hours the intestines can reach 40°C, increasing intestinal permeability (aka leaky gut) by 3 fold!  ​ ​• ​ ​That means, if you're experiencing gu
Hippocrates famously said 'Let food be thy medicine, and let medicine be thy food'. In our busy, toxic, processed lives it's easy to forget that food can be medicine if chosen with care.  ​ ​• ​ ​This is especially relevant when healin
Spring is in the air so who's allergies are starting up atm?? ​ ​Did you know that gut issues, like intestinal permeability (AKA leaky gut), can manifest in symptoms like seasonal allergies, skin rashes and inflammation or musculoskeletal aches and p
How do food Intolerances come about? And how does the gut become 'leaky'? ​ ​Leaky gut (or Intestinal Permeability) is when the proteins between the cells that line the small intestine loosen and disassemble. They loose their integrity. The barrier
I'm often asked how long it takes to heal from ‘Intestinal Permeability’ AKA Leaky Gut. ​ ​• ​ A rough rule of thumb is that for every year you have had the condition, it will take a month of healing.  ​ ​• ​ ​I know t
Woot! ✨It's Gut Month✨ incase you missed it. Download your free ebook, link in bio . . . #guthealth #leakygut #education #healyourgut #karensaunders #thewomensnaturopath
What do bloating, acne, food intolerances and fatigue have in common: the gut, or more likely, INFLAMMATION in the gut. ​ ​• ​ ​Almost every client I see is experiencing a degree of gut inflammation which can be debilitating, painful (literally&